What topics are available?

To find sessions grouped by topic, head to the “discover” section of the app. Current topics include:

My relationship with myself

• Who I am
• Body image
• Substances

My feelings

• Depression
• Sadness
• Anxiety
• Fatigue
• Grief

My family and me

• Family dynamics
• Parenting

My love life

• Communication
• Breakups

Me at work

• Purpose
• Work-life harmony
• Stress
• Finances

My community

• Friendships
• Community-building